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116问答网 > 街舞BAEAKING里的hollow back怎么样才能搞得变态呢？我是指吊腰那种~

街舞BAEAKING里的hollow back怎么样才能搞得变态呢？我是指吊腰那种~

2025-03-16 06:50:13

推荐回答（4个）

回答1：

、汗，哥们，我跟你一样，有三个点，你注意一下哈，第一，你必须要足够的开开肩膀的韧带，还有就是腰的柔韧性，其次就是臂力了，这三个东西OK了，你多多练习一下，就搞定了，很简单的。。。

回答2：

先把臂力练好吧，这是首位的，再就是注意平衡，腰要扭曲适度，臀要提住，不要晃！

回答3：

加个盘腿盘完直接用盘腿做抛空拽不

回答4：

腰上没有力气

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