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116问答网 > 哪些健身动作可以练到三角肌中束和后束?

哪些健身动作可以练到三角肌中束和后束?

2025-03-15 05:20:02

推荐回答（1个）

回答1：

推肩是可以练到中束,而且主要练的也是中束。杠铃颈前会带一点前束,宽握距肩膀打开会好很多。哑铃推举自然更是中束为主。颈后杠铃推举给中束的压力比较大,但是给关节压力也比较大,小重量动作做到位会有很好的刺激。侧平举一般认为是修形的,对增大肌肉不明显。后束比较难练,除了复合动作外一般认为附身飞鸟会比较有效。
记得采纳啊

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