炖鱼的时候是冷水下锅还是热水下锅

2025-03-12 15:05:10
推荐回答(3个)
回答1:

冷水下锅,这是一道营养健康的汤品,主要是是针对老人和儿童,口味鲜香不油腻,清炖的鱼中加入了新鲜的菌菇,营养也丰富。生鱼也叫黑鱼,肉质鲜美,刺也比较少,特别适合儿童和老人。
主料4人份
乌鳢600克
滑子菇150克
辅料
黄酒20克
食盐2克
白醋5克
胡椒粉2克
白糖2克
水适量
步骤1
滑子菇开水焯烫后备用
步骤2
生鱼去骨切片,这样切是为了孩子吃起来方便,也可以直接切段
步骤3清炖鱼的做法大全
切成块,加葱、姜、胡椒粉、食盐、白糖、黄酒腌制10分钟
步骤4
锅中放植物油,炒香姜末
步骤5
下入鱼块煎,煎的时候不要翻动
步骤6清炖鱼的做法图解
一面煎定型后翻面煎
步骤7
两面都煎好后加开水没过鱼块
步骤8
加白糖和胡椒粉
步骤9清炖鱼的家常做法
加黄酒和白醋
步骤10
滑子菇也下入,大火煮开转小火炖6分钟
步骤11
最后加食盐
步骤12清炖鱼的简单做法
再继续炖2分钟即可
成品图

烹饪技巧
鱼先煎后炖,能炖出来浓白的汤汁,直接炖汤汁不发白
盐要最后放,这样鱼肉不好变柴

回答2:

如果想喝奶白色的鱼汤加热水炖,我一般是先放一些油煎一下鱼,两面煎好是防止鱼煮烂,煎好之后倒入热水开始炖二十分钟左右就可以了。

回答3:

炖鱼用凉水下锅比较好,如果水开了以后再放鱼的话,原料表面的蛋白质迅速凝固变性,细胞孔隙急剧闭合,而原料内部还没有达到变性的温度,内外变性速度相差太大,当内部达到变性温度的时候,表面早已经凝固变性,孔隙闭合的蛋白质等物质就回阻碍这些内部呈味物质的溶解,汤的鲜度就明显降低了。所以,炖鱼最好用凉水下锅。

2、家常炖鱼的做法
原料:鲫鱼一条
配料:五花肉,葱,姜,蒜
调料:八角,料酒,醋,盐,鸡精
制作:将鱼收拾好,背部/腹部划上几刀,这样可以使味道进入鱼肉内,葱,姜,蒜用刀拍好,这样炖起来更有味道,五花肉剁成末。油锅烧热,将鱼放进去煎到两面微黄,盛出。再次烧热油锅,将葱。姜蒜爆香,再将五花肉末倒入滑散变色,然后将鱼及所有调料放入,加水,开始炖,在炖的过程中不断地将汤汁浇在鱼身上。汤汁烧干,出锅装盘,撒上香菜。

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