一碗米粉的热量

2025-03-16 17:20:59
推荐回答(1个)
回答1:

一碗米粉的重量大概在300克左右,和一千三百大卡的热量。

以稻米为主要原料制成的一种营养食品,从营养学角度讲。这款米粉含有大量的碳水化合物、氨基酸、蛋白质,摄取后能促进肠道蠕动,还能保证身体的免疫力。能快速增加饱腹感。由于米粉中的糖分含量比较高,所以患有糖尿病的人建议适量食用。

米粉是中国南方地区的一种特色小吃,江右人通常就叫粉。米粉以大米为原料,经浸泡、蒸煮和压条等工序制成的条状、丝状米制品,而不是词义上理解的以大米为原料以研磨制成的粉状物料。米粉质地柔韧,富有弹性,水煮不糊汤,干炒不易断,配以各种菜码或汤料进行汤煮或干炒,爽滑入味,深受广大消费者(尤其南方消费者)的喜爱。米粉品种众多,可分为排米粉、方块米粉、波纹米粉、银丝米粉、湿米粉和干米粉等。

米粉的生产工艺大同小异,一般为:大米— 淘洗 — 浸泡 — 磨浆 — 蒸粉 — 压片(挤丝)—复蒸 — 冷却 — 干燥 — 包装 — 成品。

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