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吃杂粮馒头会发胖吗

2025-03-15 17:10:27

推荐回答（1个）

回答1：

粗粮是绝对健康康游医，粗粮和更多的碳水化合物（纤维素，淀粉），纤维素能促进肠道蠕动，帮助消化。除了含蛋白质，维生素......因为摄入过多的热量
肥胖被作为脂肪存储在体内（腹膜大网膜），腰部和大腿臀部容易堆积脂肪，防止肥胖，必须控制食量，不能吃太多多！
通俗的讲就是粗粮粗粮，啊......
大豆磷脂含量超过食用有助于预防肝脏疾病，神经细胞也需要吃磷脂
花生，因为花生适量的酱油啊玉米高脂肪的肝损伤
吃大量玉米被认为是能够吃长寿

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