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不吃宵夜睡不着怎么戒掉

2025-03-16 18:13:51

推荐回答（5个）

回答1：

已然形成了生物钟，调节只有靠强迫自己，喝牛奶有辅助作用，但关键还是强迫和放松心情。夜晚宵夜并不是什么坏习惯，只是有造成肥胖的可能，如果你没有因此而肥胖也不必担心，夜晚大家宵夜也是很好的休闲方式。

回答2：

可以晚点吃午餐，然后晚点吃晚餐，这样晚上就不会很饿，也就不会走去吃夜宵了！

回答3：

吃正规的晚饭时多吃一点，不要让自己去饿，不让自己想着消夜

回答4：

睡觉前用热水泡脚，喝杯牛奶，听些容易入睡的音乐。

回答5：

吃少一点慢慢地减掉

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