『英语作文』假如你是一位医生，请对肥胖患者提一些建议

As a doctor, I will tell you something about how to lose weight.The most effective way of losing weight is actually very simple.It is a combination of a good diet and proper exercise.What makes it work is determination.It requires discipline and commitment to succeed. To lose weight you must start in your mind.You must make a decision to change.You must dig deep down and decide you'll do it. We all know that dieting is the answer.We know we are what we eat.To lose weight we must alter our diet.Eat a low-fat,well-balanced diet.Eat lots of lean meat,fruit and raw vegetables.Most importantly,drink eight large glasses of water every day.Never snack late at night.Never skip meals or starve yourself.It is important to remember to be patient.It takes time to lose weight.

文章=原句+If you are fat,you should try not to eat sweet food,like ice cream,cakes,and etc.What`s important,You should always remenber that you want to lose weight.So,it would be better for you to get more exercises.The best way for you is walking.Just keep walking for 30 minutes in the morning and after supper.And you should swim more,too.Going shopping is also good for this.Because if you see beautiful clothes that you can`t put on,you may make up your mind to lose weight.Oh.Don`t watch TV for a long time.It reported that many fat people like eating snacks when they are watching TV.Just keep alway from snacks,they would make you get fatter and fatter.Remember what I said,you can get thinner easily.