心里十分忧愁,很慌,什么事都不想干怎么回事,我这是怎么了???
推荐回答(3个)
这个根本不是问题吧
我有个同学考试前一天晚上绝对不睡觉
因为他知道自己肯定失眠
与其如此 还不如让自己兴奋一点
反正都不睡觉 胡思乱想呗
这个样子 我敢保证你最后还是能睡过去的
就算一晚上没睡
你自己已有了心理准备 所以不应该有什么担心的
兴冲冲上考场呗
就算考得不好 那也比整日忧心忡忡来得好
正面一点方法是强迫自己背公式 背课文
最好背到自己想吐
这样子保证效率高
最后还能睡过去
我试过很多次
最怕的就是你担心考试的结果
与其担心结果 不如多背些课本
把能拿到的分都拿到
完了,你堕落了!人最怕的就是 失去信心, 自己 调节 自己的思想,失败是 成功它妈 。从中吸取教训 到底 是什么原因 自己才不想学习的,把 原因找到 在 想办法 解决, 主要还是 思想 把自己思想 慢慢调节过来,该紧张的时候紧张 该放松的时候 痛痛快快的玩, 给自己 最后一次 机会 快考试了 现在 努力 拼一次。
如果你慌,就说明心理承受能力差!! 找个朋友把!!跟他沟通沟通把心理的话说出来!你需要的是一份安定的心!!需要人支持你!鼓励你!
你一回到家会不安...说明你没有了学校的喧闹,你会孤独,此时你有两种出路!
一是向父母言明(在那里却什么.就要在那里要回来,这不可耻,就怕你难以启齿),
二是开始学习中国历史,人因为了解了.才会理解!(心中若有人陪伴,可能胜于现实的很多人!)
还有最有效的是:你既然在想,我帮你找个出路,你问自己一个问题?
....................我在难受什么?
....................我缺的是什么???
想清楚....
可能答案就在上面!
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