瑜伽共有哪些种类?哪种更适合初学者练习?会不会有副作用

2025-03-15 12:38:05
推荐回答(2个)
回答1:

瑜伽正统的印度“古典瑜伽”包括智瑜伽、业瑜伽、信仰瑜伽、哈他瑜伽、王瑜伽、昆达里尼瑜伽六大体系。
初学者由于没有基础,自己参照书本和光碟练习很难把动作做到位,即便是有些条件好的,对着镜子来做,还是有很多地方看不到,比如说背部等,一些动作做的不到位,长期练习可能会造成扭伤或是拉伤,严重的还会患上“瑜伽病”,二是“懒惰”,由于没有人监督,在家练习,有些人通常练一下觉得累了,就会自我放松,比如说间断一下,或是干脆停下来休息,这样练习瑜伽达不到什么效果。
练的不正宗,好多人都在练假瑜伽,做不到心神合一~那样副作用很大。

回答2:

好多的哦,我是鲁磨路光谷广场洪山科技大厦8楼,沛欣瑜伽的会员,我之前对瑜伽只停留在很喜欢的阶段,只是想提升气质,但当我真正的练习了,觉得它不是那么难,而且练了瑜伽之后我的脾气也变好了很多,心情不会动不动就不开心!很感谢沛欣瑜伽!

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