推荐回答(4个)
不会.......
我学舞蹈这么多年 也没看见过把 脑袋 摔开花的...
你在翻到一半的时候 你的两个腿 也是顺着
待力 往后甩的 没等你 头 落地呢
你的腿就落地了 往往 那些摔倒的 也都是 趴在地上
就是因为 腿没站好
所以你不用 担心 脑袋不开花
建议你找个有垫子的 地方 先让别人 把这你做 自己找到感觉了 就可以
自己一个人试试了 (要有2个人把着做
除非你自己想把头给砸在地下,
空翻靠腰力和腿力,就算你甩腿速度在慢,也不可能砸到头,最多砸到肩,
建议你 仰卧起坐 每天做2次.建议早上和晚上时候做 每次做到觉得腰酸的不行了为止 然后做下蹲,等等
侧空翻基本3大要素
1.找腾空的感觉(就是翻的时候向上跳)腾的越高越好
2.甩腿.翻的时候脚用力向后甩.要觉得那股力量可以把一个人踢倒.
3.腰力.甩腿的时候靠腰力带过去
学了.记得要坚持多做些力量性的运动.不然很快就不行了
本人在武术学校练过1年 今年15岁 也 只是讲讲1年来的经验
祝你早日成功
我练成过,可是现在不敢抛了。有阴影了。
有一次我状态不是很好,抛的时候半空犹豫了一下,头是直接砸到地板上了。我用手缓了一下,没有完完全全的直接砸,但也够受了。
你要练的话,腰要好,不然不好过去。
做好要练一下弹跳。
身体素质好了,就说说练的技巧。
先2个人掺着你,你扶着他们的手做后翻。翻不过去可以抓着他们的手下来,也更容易翻过去,起到保护和练感觉的作用。
这样反复练习。
练的很轻松了,就不需要别人帮助了,你到体育室在那种大垫子上翻,不容易受伤。记得别犹豫!就算回去跪着都好,起码比砸到头强。
练空翻脚记得一定要缩,用爆发力
而且最好到公园或体育馆里的弹跳床去练
慢慢找感觉,一般第一次是我最难的,第一次过去以后,基本都可以了
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