含糖量最高的水果是什么?

2025-03-31 20:47:26
推荐回答(5个)
回答1:

水果哪些含糖量高
水果、蔬菜含糖量列表如下:
1%:南瓜
紫菜
生菜
2%:小白菜、小油菜、波菜、芹菜、青韭、蒜黄、窝笋、黄瓜西红柿、西葫芦、冬瓜、菜瓜、茴香、卷白菜。
3%:大白菜、黄韭、鲜雪里红、茄子、小红萝卜、角瓜、瓠子、鲜蘑菇、豌豆苗、酸菜、塌棵菜。
4%:洋白菜、韭菜、绿豆芽、豆角、西瓜、甜瓜、菜花、扁豆荚
、茭白春笋、油菜、空心菜、臭豆腐。
5%:丝瓜、小葱、金花菜、青椒、青蒜、青梅、酱豆腐、韭菜花。
6%:白萝卜、青水萝卜、心青、大葱、韭菜苔、冬笋、草梅、桃、枇杷、豆腐干、黄豆芽。
7%:香椿、香菜、毛豆、黄桃子、黄胡萝卜。
8%:生姜、洋葱头、红胡萝卜、樱桃、柠檬。
9%:橙子、波萝、李子、莲蓬、榨菜、蒜苗。
10%:葡萄、杏。
11%:柿子、沙果

12%:梨子、桔子、豌豆、橄榄。
13%:柚子、苹果。
14%:荔枝
山药。
15%:苹果。
16%:土豆。
17%:石榴。
20%:香蕉、藕。
22%:红果。
85%:粉条。

回答2:

只要找淀粉含量高的就OK了因为淀粉与唾液搅拌后就会变成麦牙糖,所以找淀粉含量多的就可以了

回答3:

水果的含糖量(每百克水果中含糖克数)
含糖量在2%左右的水果蔬菜有:黄瓜1.5%、石榴1.68%、西红柿2.1%等。
含糖量4%-8%的水果有:西瓜4.2%、草莓5.9%、甜瓜(香瓜)6.2%、樱桃7.9%等。
含糖量8%-13%的水果有:柠檬8.5、%鲜葡萄8.2%、李子8.8%、梨9.0、%菠萝9.3、%桃子10.7%、鲜柿子10.8%、杏儿11.3%、橙子12.2%、苹果12.3%、甘蔗12.4%、桔子12.8%等。
含糖量在20%左右的水果有:香蕉19.5%、鲜山楂22.1%、海棠22.4%、鲜枣23.2%等。

回答4:

水果含糖量最高的是干枣、桂圆与柿饼.

回答5:

水果类及制品中的含糖量(每100g)水果类及制品
可食部(%)
含糖量(克)
苹果(平均)
76
13.5
梨(平均)
78
13.3
红果(山里红)
76
25.1
海棠果
86
19.2
桃(平均)
86
12.2
李子
91
8.7

91
9.1
鲜枣
87
30.5
干枣
80
67.8
金丝小枣
81
76.6
樱桃
80
10.2
葡萄(平均)
86
10.3
葡萄干
100
82.4

87
18.5
柿子饼
97
62.8
无花果
100
16.0
中华猕猴桃
83
14.5
草莓
97
7.1
橙子
74
11.1
柑橘(平均)
77
11.9
芦柑
77
10.3
柚子
69
9.5
菠萝
68
10.8
芭蕉
68
28.9
香蕉
59
22.0
桂圆
43
16.6
桂圆肉
100
73.5
桂圆(干)
37
64.8
荔枝
73
16.6
芒果
60
8.3
木瓜
86
7.0
人参果
88
21.2
椰子
33
31.3
白兰瓜
55
5.3
哈密瓜
71
7.9
甜瓜
78
6.2
西瓜(平均)
56
5.8

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