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100g鸡蛋主要营养成分

2025-04-06 18:52:29

推荐回答（1个）

回答1：

你可以查食物成分表，来确定100g鸡蛋中到底含有哪些营养素，各营养素含量各是多少。
以100g白皮鸡蛋为例，含有12.7g蛋白质，9g脂肪，1.5g碳水化合物，310微克维生素a，0.09毫克维生素b1,0.31毫克维生素b2，0.2毫克烟酸，1.23毫克维生素e，48毫克钙，2毫克铁，1毫克锌，176毫克磷，16.55毫克硒。

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