推荐回答（5个）
腌蒜茄子
主料
200g茄子 [2]
配料
适量盐
20g蒜
做法
1、茄子洗干净后，用刀在茄子中间切一刀，切到茄蒂的位置就可以了，不要一分为二；
2、放在盘子里，上锅蒸熟；时间长短要看用什么锅蒸，但只要用筷子扎茄子，觉得变软了，就差不多了；
3、将蒸熟的茄子拿出来放凉；
4、凉茄子的时间刚好准备腌渍的配料。把香菜洗干净，拧干水分，切成末备用；大蒜瓣去皮捣成蒜泥（要想蒜泥好吃，秘诀是在捣蒜的时候放一点点盐、滴几滴水，这样捣的蒜泥就特别的粘稠、好吃）；将香菜末、蒜泥中加盐搅拌均匀（放多少盐可看各人品味，可以在你搅拌后，尝着比平时的口味稍微咸一点就行）；
5、将搅拌好的香菜蒜泥夹在凉后的茄子中间，摆放在密封盒子里，盖好盖子，放在冰箱里腌渍两天就可以吃了；
6、吃的时候，可以将茄子撕成条状。
茄子中营养价值很高，含有蛋白质、脂肪、碳水化合物，还含有多种维生素，可以增强毛细血管的弹性，防止细微血管出血，预防血栓的发生；可以消肿止痛，辅助治疗慢性胃炎，痛经等病症，对肾炎水肿也有治疗效果。
茄子含有的维生素C，可以预防坏血病，促进伤口的愈合，还含有维生素E，都有抗氧化作用，能够促进皮肤细胞的新陈代谢，提高机体免疫力，延缓衰老。
1、首先将小茄子洗净放入蒸锅，开锅后蒸约5分钟关火根据茄子大小不同适当调整蒸的时间)晾至凉透。
2、然后把大蒜捣成蒜蓉备用。
3、把凉透的茄子掰开，平铺在容器中，茄子芯朝上，均匀的撒上一层盐，再铺上蒜泥抹匀，盖上保鲜盒的盖子，放入冰箱冷藏腌渍一天。
4、腌好后用手撕成细条，加点香菜末、辣椒圈、一点鸡精拌匀即可。
今天和大家分享一个茄子的做法——蒜泥茄子，蒜泥茄子做法简单，少油少盐营养又健康，最合适夏天了。我们一起做起来吧！
主料2人份
茄子2根
辅料
大蒜5瓣
香菜2棵
香油1汤匙
香醋3汤匙
香葱1棵
生抽2汤匙
食盐少许
白糖1/2茶匙
步骤1蒜泥茄子的做法大全
准备食材，茄子、大蒜、香菜、香葱
步骤2蒜泥茄子的做法图解
茄子洗净，放入蒸锅蒸七八分钟左右，能用筷子轻松扎透即可
步骤3蒜泥茄子的家常做法
蒸好的茄子取出晾凉
步骤4蒜泥茄子的简单做法
晾凉茄子的时候来调一碗料汁，大蒜捣成泥，放入少许食盐拌匀
步骤5蒜泥茄子怎么吃
香葱和香菜分别洗净切末
步骤6蒜泥茄子怎么做
切好的香葱放入蒜泥碗中，依次加入2勺生抽、3勺香醋、1勺香油
步骤7蒜泥茄子怎么炒
最后加入少许白糖拌匀即成料汁
步骤8蒜泥茄子怎么煮
晾凉的茄子撕成条控干水份
步骤9蒜泥茄子怎么炖
放入切好的香菜末，把调好的料汁直接浇在上面即可
成品图
烹饪技巧
无
茄子蒸十分钟放凉 筷子在茄子中间划 一层蒜蓉一层盐 放入冰箱冷藏
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