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对失眠有帮助的蔬菜有哪些

2025-03-16 06:06:29

推荐回答（1个）

回答1：

莲子
莲肉味湿性平,莲心味苦性寒,均有养生安神之功效。《中药大辞典》称其可治“夜寐多梦”。研究表明,莲子含有莲心碱、芸香甙等成分,具镇静作用,可促进胰腺分泌胰岛素,使人入眠。睡前可将莲子用水煎,加盐少许服用或将莲子煮熟加白糖食用。桑葚:其味甘性寒,能养血滋阴,补益肝肾。常

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